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How much fat is there in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised?

How much fat is there in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised?

100g of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised contains 6.3 g of Fat. Thus, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat6.3 gTotal Fat content is Average.
Saturated Fat1.8 gSaturated fat is Average
Cholesterol83.3 mgCholesterol is High
MUFA3 gMUFA is Average
PUFA0.2 gPUFA is Low

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