How much fat is there in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?

100g of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 10.8 g of Fat. Thus, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	10.8 g	Total Fat content is Average.
Saturated Fat	3.9 g	Saturated fat is Average
Cholesterol	69 mg	Cholesterol is High
MUFA	5.2 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low