How much fat is there in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled?

100g of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled contains 9.9 g of Fat. Thus, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled food is Average in Fat.

NutrientValueConclusion
Total Fat9.9 gTotal Fat content is Average.
Saturated Fat3.1 gSaturated fat is Average
Cholesterol48.5 mgCholesterol is Average
MUFA4.9 gMUFA is Average
PUFA0.3 gPUFA is Low