How much fat is there in Pork, cured, ham, boneless, extra lean and regular, unheated?

100g of Pork, cured, ham, boneless, extra lean and regular, unheated contains 8.1 g of Fat. Thus, Pork, cured, ham, boneless, extra lean and regular, unheated food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	8.1 g	Total Fat content is Average.
Saturated Fat	2.8 g	Saturated fat is Average
Cholesterol	52.2 mg	Cholesterol is Average
MUFA	3.9 g	MUFA is Average
PUFA	1.1 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low