How much fat is there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 10.9 g of Fat. Thus, Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat10.9 gTotal Fat content is Average.
Saturated Fat4.5 gSaturated fat is High
Cholesterol52.9 mgCholesterol is Average
MUFA4.5 gMUFA is Average
PUFA0.9 gPUFA is Low