How much fat is there in Pork, fresh, leg (ham), shank half, separable lean only, raw?
100g of Pork, fresh, leg (ham), shank half, separable lean only, raw contains 5.6 g of Fat. Thus, Pork, fresh, leg (ham), shank half, separable lean only, raw food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 5.6 g | Total Fat content is Average. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Cholesterol | 60 mg | Cholesterol is High |
| MUFA | 2.5 g | MUFA is Low |
| PUFA | 0.6 g | PUFA is Low |
| Omega-3 fatty acids | 0 mg | Omega-3 fatty acids is Low |
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