How much fat is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 23.5 g of Fat. Thus, Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat23.5 gTotal Fat content is High.
Saturated Fat9.8 gSaturated fat is High
Cholesterol117 mgCholesterol is High
MUFA9.8 gMUFA is Average
PUFA1.9 gPUFA is Low