How much fat is there in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?

100g of Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 12.3 g of Fat. Thus, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.3 g	Total Fat content is Average.
Saturated Fat	5.9 g	Saturated fat is High
Cholesterol	63.2 mg	Cholesterol is High
MUFA	4.8 g	MUFA is Average
PUFA	0.6 g	PUFA is Low