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How much fat is there in Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw?

How much fat is there in Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw?

100g of Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw contains 5.3 g of Fat. Thus, Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw food is Average in Fat.

NutrientValueConclusion
Total Fat5.3 gTotal Fat content is Average.
Saturated Fat1.8 gSaturated fat is Average
Cholesterol57.1 mgCholesterol is Average
MUFA1.8 gMUFA is Low
PUFA0.4 gPUFA is Low