How much fat is there in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

100g of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 20.3 g of Fat. Thus, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat20.3 gTotal Fat content is High.
Saturated Fat9.6 gSaturated fat is High
Cholesterol105.9 mgCholesterol is High
MUFA8.1 gMUFA is Average
PUFA0.8 gPUFA is Low