How much protein is there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried?

100g of Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried contains 19.5 g of protein. Thus, Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried food is High in protein.