How much fat is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 22.3 g of Fat. Thus, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat22.3 gTotal Fat content is High.
Saturated Fat8.9 gSaturated fat is High
Cholesterol103.9 mgCholesterol is High
MUFA9.6 gMUFA is Average
PUFA0.8 gPUFA is Low