How much protein is there in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised?

100g of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised contains 13.3 g of protein. Thus, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised food is High in protein.