How much fat is there in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite?

100g of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 13.9 g of Fat. Thus, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.9 g	Total Fat content is High.
Saturated Fat	4.3 g	Saturated fat is High
Cholesterol	75 mg	Cholesterol is High
MUFA	6.8 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low