How many calories are there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw?

100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw contains 144. Thus, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw food is Average in Calories.