How much fat is there in Seeds, pumpkin and squash seeds, whole, roasted, without salt?
100g of Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 19.4 g of Fat. Thus, Seeds, pumpkin and squash seeds, whole, roasted, without salt food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.4 g | Total Fat content is High. |
| Saturated Fat | 3.6 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 6.1 g | MUFA is Average |
| PUFA | 8.9 g | PUFA is Average |
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FAQ for Seeds, pumpkin and squash seeds, whole, roasted, without salt
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