How much protein is there in Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

100g of Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 12.8 g of protein. Thus, Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised food is High in protein.