How much fat is there in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised?

100g of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised contains 5.6 g of Fat. Thus, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	5.6 g	Total Fat content is Average.
Saturated Fat	2.1 g	Saturated fat is Average
Cholesterol	42.5 mg	Cholesterol is Average
MUFA	2.4 g	MUFA is Low
PUFA	0.2 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low