How much fat is there in Oil, soybean, salad or cooking?
100g of Oil, soybean, salad or cooking contains 100 g of Fat. Thus, Oil, soybean, salad or cooking food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 100 g | Total Fat content is Very High. |
| Saturated Fat | 14.4 g | Saturated fat is Very High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 23.3 g | MUFA is High |
| PUFA | 57.9 g | PUFA is Very High |
| Omega-3 fatty acids | 0 mg | Omega-3 fatty acids is Low |
Learn More about Oil, soybean, salad or cooking
