How much fat is there in Oil, soybean, salad or cooking?

100g of Oil, soybean, salad or cooking contains 100 g of Fat. Thus, Oil, soybean, salad or cooking food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	100 g	Total Fat content is Very High.
Saturated Fat	14.4 g	Saturated fat is Very High
Cholesterol	0 mg	Cholesterol is Low
MUFA	23.3 g	MUFA is High
PUFA	57.9 g	PUFA is Very High
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low