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How much fat is there in Luncheon meat, pork, beef?

How much fat is there in Luncheon meat, pork, beef?

100g of Luncheon meat, pork, beef contains 31.7 g of Fat. Thus, Luncheon meat, pork, beef food is High in Fat.

NutrientValueConclusion
Total Fat31.7 gTotal Fat content is High.
Saturated Fat11.3 gSaturated fat is Very High
Cholesterol54.3 mgCholesterol is Average
MUFA14.8 gMUFA is High
PUFA3.5 gPUFA is Average
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low

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