How much fat is there in Pork, cured, ham, separable fat, boneless, unheated?
100g of Pork, cured, ham, separable fat, boneless, unheated contains 53 g of Fat. Thus, Pork, cured, ham, separable fat, boneless, unheated food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 53 g | Total Fat content is Very High. |
| Saturated Fat | 17.4 g | Saturated fat is Very High |
| Trans Fat | 0.4 g | Trans Fat is Low |
| Cholesterol | 61 mg | Cholesterol is High |
| MUFA | 23.9 g | MUFA is High |
| PUFA | 6.9 g | PUFA is Average |
| Omega-3 fatty acids | 0.3 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 6.3 mg | Omega-6 fatty acids is Low |
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