How much fat is there in Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

100g of Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 13.6 g of Fat. Thus, Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.6 g	Total Fat content is High.
Saturated Fat	5.4 g	Saturated fat is High
Trans Fat	0.5 g	Trans Fat is Very High
Cholesterol	83 mg	Cholesterol is High
MUFA	5.7 g	MUFA is Average
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	0.4 mg	Omega-6 fatty acids is Low