How many calories are there in Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised?

100g of Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised contains 216. Thus, Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised food is Average in Calories.