How much fat is there in Beef, retail cuts, separable fat, cooked?

100g of Beef, retail cuts, separable fat, cooked contains 70.3 g of Fat. Thus, Beef, retail cuts, separable fat, cooked food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 70.3 g Total Fat content is Very High.

Saturated Fat 28.5 g Saturated fat is Very High

Cholesterol 95 mg Cholesterol is High

MUFA 30.5 g MUFA is High

PUFA 2.7 g PUFA is Low

Omega-3 fatty acids 0 mg Omega-3 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	70.3 g	Total Fat content is Very High.
Saturated Fat	28.5 g	Saturated fat is Very High
Cholesterol	95 mg	Cholesterol is High
MUFA	30.5 g	MUFA is High
PUFA	2.7 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low