How much fat is there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw?

100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 29.4 g of Fat. Thus, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw food is High in Fat.

NutrientValueConclusion
Total Fat29.4 gTotal Fat content is High.
Saturated Fat12.1 gSaturated fat is Very High
Cholesterol72 mgCholesterol is High
MUFA12.7 gMUFA is Average
PUFA1.1 gPUFA is Low