How much fat is there in Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised?

100g of Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised contains 31.5 g of Fat. Thus, Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat31.5 gTotal Fat content is High.
Saturated Fat12.3 gSaturated fat is Very High
Cholesterol93.9 mgCholesterol is High
MUFA13.9 gMUFA is High
PUFA1.2 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low