How much fat is there in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted?

100g of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted contains 6.3 g of Fat. Thus, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted food is Average in Fat.

NutrientValueConclusion
Total Fat6.3 gTotal Fat content is Average.
Saturated Fat2 gSaturated fat is Average
Cholesterol65.5 mgCholesterol is High
MUFA3.3 gMUFA is Average
PUFA0.2 gPUFA is Low