How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked contains 21.5 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	21.5 g	Total Fat content is High.
Saturated Fat	8.6 g	Saturated fat is High
Cholesterol	87.9 mg	Cholesterol is High
MUFA	9.2 g	MUFA is Average
PUFA	0.8 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low