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How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked?

How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked contains 21.5 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked food is High in Fat.

NutrientValueConclusion
Total Fat21.5 gTotal Fat content is High.
Saturated Fat8.6 gSaturated fat is High
Cholesterol87.9 mgCholesterol is High
MUFA9.2 gMUFA is Average
PUFA0.8 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low