How much fat is there in Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw?

100g of Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw contains 8.8 g of Fat. Thus, Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw food is Average in Fat.

NutrientValueConclusion
Total Fat8.8 gTotal Fat content is Average.
Saturated Fat2.8 gSaturated fat is Average
Cholesterol62.1 mgCholesterol is High
MUFA3.9 gMUFA is Average
PUFA0.4 gPUFA is Low