How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 20.9 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked food is High in Fat.

NutrientValueConclusion
Total Fat20.9 gTotal Fat content is High.
Saturated Fat8.2 gSaturated fat is High
Cholesterol87 mgCholesterol is High
MUFA8.9 gMUFA is Average
PUFA0.7 gPUFA is Low