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How much fat is there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised?

How much fat is there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised?

100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised contains 30.9 g of Fat. Thus, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat30.9 gTotal Fat content is High.
Saturated Fat12.7 gSaturated fat is Very High
Cholesterol99 mgCholesterol is High
MUFA13.9 gMUFA is High
PUFA1.2 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low