How much fat is there in Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)?

100g of Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) contains 95 g of Fat. Thus, Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) food is Very High in Fat.

NutrientValueConclusion
Total Fat95 gTotal Fat content is Very High.
Saturated Fat20 gSaturated fat is Very High
Cholesterol0 mgCholesterol is Low
MUFA37.5 gMUFA is Very High
PUFA32.5 gPUFA is Very High
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low