How much iron is there in Quaker - Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water?

100g of Quaker - Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water contains 5.4 mg of iron. Thus, Quaker - Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water food is High in iron.