Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
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Recipe
Non-Recipe
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Quail, meat only, raw
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How much iron is there in Quail, meat only, raw?
How much iron is there in Quail, meat only, raw?
100g of Quail, meat only, raw contains 4.5 mg of iron. Thus, Quail, meat only, raw food is High in iron.
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Quail, meat only, raw
FAQ for Quail, meat only, raw
How many calories are there in Quail, meat only, raw?
How much fat is there in Quail, meat only, raw?
How much carb is there in Quail, meat only, raw?
How much protein is there in Quail, meat only, raw?
How much sodium is there in Quail, meat only, raw?
