How much protein is there in Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?

100g of Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 31 g of protein. Thus, Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised food is Very High in protein.