How much fat is there in Ham, sliced, regular (approximately 11% fat)?
100g of Ham, sliced, regular (approximately 11% fat) contains 8.6 g of Fat. Thus, Ham, sliced, regular (approximately 11% fat) food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 8.6 g | Total Fat content is Average. |
| Saturated Fat | 2.9 g | Saturated fat is Average |
| Cholesterol | 57.1 mg | Cholesterol is Average |
| MUFA | 4.3 g | MUFA is Average |
| PUFA | 0.7 g | PUFA is Low |
| Omega-3 fatty acids | 0 mg | Omega-3 fatty acids is Low |
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