How much fat is there in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

100g of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 8.6 g of Fat. Thus, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat8.6 gTotal Fat content is Average.
Saturated Fat3.2 gSaturated fat is Average
Cholesterol89.9 mgCholesterol is High
MUFA3.5 gMUFA is Average
PUFA0.4 gPUFA is Low