How much fat is there in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat?

100g of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat contains 20 g of Fat. Thus, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20 g	Total Fat content is High.
Saturated Fat	6.6 g	Saturated fat is High
Trans Fat	0.2 g	Trans Fat is Low
Cholesterol	55 mg	Cholesterol is Average
MUFA	9 g	MUFA is Average
PUFA	2.7 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	0.1 mg	Omega-6 fatty acids is Low