How much protein is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked contains 29.6 g of protein. Thus, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked food is Very High in protein.