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How much fat is there in Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw?

How much fat is there in Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw?

100g of Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw contains 7.4 g of Fat. Thus, Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw food is Average in Fat.

NutrientValueConclusion
Total Fat7.4 gTotal Fat content is Average.
Saturated Fat2.2 gSaturated fat is Average
Cholesterol61 mgCholesterol is High
MUFA3.5 gMUFA is Average
PUFA0.3 gPUFA is Low