How much protein is there in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised?

100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised contains 30.7 g of protein. Thus, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised food is Very High in protein.