How much fat is there in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

100g of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 16.6 g of Fat. Thus, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	16.6 g	Total Fat content is High.
Saturated Fat	6.3 g	Saturated fat is High
Cholesterol	117 mg	Cholesterol is High
MUFA	6.7 g	MUFA is Average
PUFA	1.4 g	PUFA is Low