How much fat is there in Pork, cured, ham, low sodium, lean and fat, cooked?

100g of Pork, cured, ham, low sodium, lean and fat, cooked contains 8.2 g of Fat. Thus, Pork, cured, ham, low sodium, lean and fat, cooked food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	8.2 g	Total Fat content is Average.
Saturated Fat	2.9 g	Saturated fat is Average
Cholesterol	58.2 mg	Cholesterol is Average
MUFA	4.1 g	MUFA is Average
PUFA	1.2 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low