How much fat is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked contains 9.9 g of Fat. Thus, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	9.9 g	Total Fat content is Average.
Saturated Fat	3.8 g	Saturated fat is Average
Cholesterol	86 mg	Cholesterol is High
MUFA	4.2 g	MUFA is Average
PUFA	0.3 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low