How much fat is there in Lamb, variety meats and by-products, tongue, cooked, braised?

100g of Lamb, variety meats and by-products, tongue, cooked, braised contains 20.2 g of Fat. Thus, Lamb, variety meats and by-products, tongue, cooked, braised food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20.2 g	Total Fat content is High.
Saturated Fat	7.9 g	Saturated fat is High
Cholesterol	189 mg	Cholesterol is Very High
MUFA	10 g	MUFA is Average
PUFA	1.3 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low