How much fat is there in Mackerel with Herb Salad?
100g of Mackerel with Herb Salad contains 22 g of Fat. Thus, Mackerel with Herb Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22 g | Total Fat content is High. |
| Saturated Fat | 2.7 g | Saturated fat is Average |
| Cholesterol | 99 mg | Cholesterol is High |
| MUFA | 8 g | MUFA is Average |
| PUFA | 9.5 g | PUFA is Average |
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