How much fat is there in Almond-crusted Sole?
100g of Almond-crusted Sole contains 14 g of Fat. Thus, Almond-crusted Sole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 3.4 g | Saturated fat is Average |
| Cholesterol | 90 mg | Cholesterol is High |
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