Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Basic Steamed Mussels
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How much fat is there in Basic Steamed Mussels?
How much fat is there in Basic Steamed Mussels?
100g of Basic Steamed Mussels contains 2.4 g of Fat. Thus, Basic Steamed Mussels food is Low in Fat.
Nutrient
Value
Conclusion
Total Fat
2.4 g
Total Fat content is Low.
Saturated Fat
0.46 g
Saturated fat is Low
Cholesterol
19.6 mg
Cholesterol is Average
MUFA
0.7 g
MUFA is Low
PUFA
0.7 g
PUFA is Low
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Basic Steamed Mussels
FAQ for Basic Steamed Mussels
How many calories are there in Basic Steamed Mussels?
How much carb is there in Basic Steamed Mussels?
How much protein is there in Basic Steamed Mussels?