How much fat is there in Ham, Mushroom, Green Onion and Cheese Quiche?

100g of Ham, Mushroom, Green Onion and Cheese Quiche contains 13 g of Fat. Thus, Ham, Mushroom, Green Onion and Cheese Quiche food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13 g	Total Fat content is High.
Saturated Fat	4.3 g	Saturated fat is High
Cholesterol	188 mg	Cholesterol is Very High
MUFA	5.5 g	MUFA is Average
PUFA	1.8 g	PUFA is Low