How much fat is there in spicy mixed nuts & seeds?
100g of spicy mixed nuts & seeds contains 49.2 g of Fat. Thus, spicy mixed nuts & seeds food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 49.2 g | Total Fat content is Very High. |
| Saturated Fat | 6.1 g | Saturated fat is High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 23.7 g | MUFA is High |
| PUFA | 15.8 g | PUFA is High |
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